Better Every Shift podcast</a>. He holds a bachelor’s degree in health and wellness as well as a Precision Nutrition Level 1 certification. He is an NSCA-certified strength and conditioning specialist, an NASM certified personal trainer and an ACE-certified peer fitness trainer. Zamzow is the founder and owner of <a href=https://www.firerescue1.com/aaron-zamzow/"http://FireRescueFitness.com" target="_blank">FireRescueFitness.com</a> and develops programs aimed at getting fire rescue athletes fit for duty. He authored the book <a href=https://www.firerescue1.com/aaron-zamzow/"https://amzn.to/3alR5lh" target="_blank">"Ladder 2 Workout: A Comprehensive Firefighter Workout Program that will get you 'Fit for Duty' in 28 days."</a> Connect with Zamzow on <a href=https://www.firerescue1.com/aaron-zamzow/"https://twitter.com/GetFRFit" target="_blank">Twitter</a> or <a href=https://www.firerescue1.com/aaron-zamzow/"http://www.facebook.com/firerescuefitness" target="_blank">Facebook </a>or via <a href=https://www.firerescue1.com/aaron-zamzow/"mailto:zamzowfitness@gmail.com">email. 

Aaron Zamzow

Firefighter Fitness

Aaron Zamzow is a fire lieutenant for the Madison (Wisconsin) Fire Department with 20 years of experience as a fitness trainer and host of the Better Every Shift podcast. He holds a bachelor’s degree in health and wellness as well as a Precision Nutrition Level 1 certification. He is an NSCA-certified strength and conditioning specialist, an NASM certified personal trainer and an ACE-certified peer fitness trainer. Zamzow is the founder and owner of FireRescueFitness.com and develops programs aimed at getting fire rescue athletes fit for duty. He authored the book “Ladder 2 Workout: A Comprehensive Firefighter Workout Program that will get you ‘Fit for Duty’ in 28 days.” Connect with Zamzow on Twitter or Facebook or via email.